There is nothing that will help healthy skin and hair as a healthy diet full of vitamins and nutrients. Fruits, vegetables and healthy fats can help boost the skin’s natural defences. By starting each day with a healthy breakfast including a Herbalife Formula 1 Nutritional Shake Mix (which is full of skin and hair friendly vitamins A, C and E) and eating healthy and nutritious meals you are giving your skin and hair the best support you can.
2. Keep Your Skin Hydrated 💧
Hydration is key to healthy skin and hair. It is important to ensure you are not only drinking enough water but that you reduce both caffeine and alcohol. Both of these accelerate the loss of water from the body and the skin in particular. When it comes to caffeine, it’s important to remember that chocolate, tea and fizzy drinks often contain it – not just coffee. Be sure to use the Herbalife Daily Glow Moisturiser and Purifying Mint Clay Mask to help alleviate the effects of dehydration.
3. Get your beauty sleep! 💤
A good night’s sleep helps you to only feel good but also to look good. During sleep your whole body, including your skin, works hard to repair damage cause during the day. A good night’s sleep can make the world of difference to your skin including help reduce dry skin, puffy eyes, and dark circles. Give your body a helping hand by using Herbalife's Replenishing Night Cream.
4. Don't Forget The Rest Of Your Body! 🙋
Don't neglect the rest of your skin. It may not be on show as much as the skin on your face but it needs just as much love! The Herbal Aloe Bath and Body products are perfect for your entire body leaving it feeling moisturised and healthy.
If you want more info on the skin care, head to my insta @fernutrition, I have a full skin care range review on my highlights 🙌🏼