IS WORKING OUT COMPULSORY TO GETTING GOOD RESULTS? šš¼āāļø
So...Ā I always get asked if you need toĀ workoutĀ to get results using theĀ Herbalife Nutrition plan ...
The answer is NO however exercise really does help, even 15 minutes a day makes a difference.Ā Take the stairs not the lift, if you can walk it,Ā don't drive!Ā It'sĀ the simple changes that make a HUGE difference.
Exercise has proven to help relieve stress, improve your muscle strength and boost your endurance š„Whenever Iām feeling down or stressed I always find a good gym sesh helps bring me back down to earth and puts me in a better mood š
80% of what we look like is down to nutrition which is where the Herbalife products help, so getting your nutrition on point first is best š
For me marrying my exercise with my nutrition has been my winning formula šš¼Ā I exercise because it genuinely keeps me sane and makes me feel amazing šĀ
